Reformer Pilates
Welcome to Reformer Pilates. A class that synthesizes classic Pilates movements and the Reformer machine.
Our experienced instructors will make sure that you are using the Reformer machine correctly and ensure that you get the most out of your exercise. With every class, you will improve your core strength, balance, and flexibility.
So start your journey today and see the amazing results that Reformer Pilates can bring to your body.
All of our classes are suitable for everyone, from beginners to advanced students and we can modify exercises for injuries.
Reformer Pilates Class types
Classic
Think you can't get a serious workout while lying down? Think again. Our Classic Reformer class may start with you on your back, but don't be fooled - you'll feel the burn in all the right places.
This full-body workout focuses on controlled movement, core strength, and those deep muscles that love to be challenged. Perfect for all levels, this class will leave you feeling stronger, more aligned, and maybe just a little surprised at how hard you worked... while lying down.
This full-body workout focuses on controlled movement, core strength, and those deep muscles that love to be challenged. Perfect for all levels, this class will leave you feeling stronger, more aligned, and maybe just a little surprised at how hard you worked... while lying down.
Toned
This is your go-to class for that full-body burn with a serious focus on glutes and legs. We’ll still work the whole body, but expect plenty of juicy lower-body sequences to sculpt, strengthen, and tone your powerhouse muscles.
Whether you’re chasing that lifted booty, stronger thighs, or just love the feeling of shaking muscles, this class delivers. Come for the leg day vibes, stay for the reformer magic.
Whether you’re chasing that lifted booty, stronger thighs, or just love the feeling of shaking muscles, this class delivers. Come for the leg day vibes, stay for the reformer magic.
Jump
Low impact, high energy — our Jump Reformer class takes your Pilates workout to the next level using the jumpboard. Think cardio meets core control, with powerful, flowing sequences that get your heart rate up while keeping it gentle on your joints.
You’ll tone your legs, strengthen your core, and feel like you’re flying — all while lying down (yes, really). It’s fun, fast-paced, and seriously addictive.
You’ll tone your legs, strengthen your core, and feel like you’re flying — all while lying down (yes, really). It’s fun, fast-paced, and seriously addictive.
Athletic
This one’s for the movers, the shakers, and anyone ready to level up. Athletic Reformer is a dynamic, full-body workout designed to build strength, endurance, and serious control.
Expect powerful, purposeful movement with minimal rest, a faster pace, and challenging sequences that deliver a burn you’ll feel (and maybe talk about) for days.
While it’s designed to push you, beginners are absolutely welcome — modifications are always available, and you’ll build strength and confidence with every class. Come ready to sweat, shake, and feel unstoppable.
Expect powerful, purposeful movement with minimal rest, a faster pace, and challenging sequences that deliver a burn you’ll feel (and maybe talk about) for days.
While it’s designed to push you, beginners are absolutely welcome — modifications are always available, and you’ll build strength and confidence with every class. Come ready to sweat, shake, and feel unstoppable.
Circuit
Get ready to mix it up! Circuit Reformer is a fast-paced, full-body workout that keeps you moving through a variety of exercises using the reformer and props.
Each round is designed to target different muscle groups — think strength, core, balance, and endurance — all while keeping your heart rate up and your muscles guessing.
No two classes are the same, but one thing’s guaranteed: you’ll leave sweaty, strong, and smiling.
Each round is designed to target different muscle groups — think strength, core, balance, and endurance — all while keeping your heart rate up and your muscles guessing.
No two classes are the same, but one thing’s guaranteed: you’ll leave sweaty, strong, and smiling.
Strength
It’s time to give those arms, shoulders, back, and core the attention they deserve. This upper body-focused class is all about building strength, tone, and definition using the reformer to challenge your muscles in every direction.
Expect controlled resistance work, creative upper body sequences, and a whole lot of burn — all balanced with core engagement and posture work to keep you aligned and strong.
Perfect for all levels, with plenty of options to modify or level up. Because strong arms and shoulders? Always in season.
Expect controlled resistance work, creative upper body sequences, and a whole lot of burn — all balanced with core engagement and posture work to keep you aligned and strong.
Perfect for all levels, with plenty of options to modify or level up. Because strong arms and shoulders? Always in season.
Stretch
Slow it down and lengthen it out. Reformer Stretch is all about releasing tension, improving flexibility, and giving your body the TLC it deserves. Using the support and resistance of the reformer, we’ll guide you through deep, flowing stretches that target the hips, hamstrings, spine, and shoulders.
Perfect for all levels, this class is ideal for recovery days, post-workout release, or simply hitting pause and reconnecting with your body. You’ll leave feeling lighter, looser, and totally refreshed.
Perfect for all levels, this class is ideal for recovery days, post-workout release, or simply hitting pause and reconnecting with your body. You’ll leave feeling lighter, looser, and totally refreshed.
Aerial Yoga
Aerial Yoga is a revolutionary form of yoga which utilises a hammock to enable participants to stretch, fly and deepen core-strengthening postures.
This unique combination of traditional yoga exercises with Pilates, dance and acrobatic movements helps to improve energy level, build strength and increase flexibility.
Aerial Yoga provides a safe, fun experience and is accessible to all, regardless of age or experience..
Aerial Yoga Class types
Stretch
Aerial Yoga Stretch is a gentle, restorative class designed to help you lengthen, release tension, and improve flexibility using the support of the hammock. This class focuses on deep stretches and relaxation, allowing you to unwind while taking pressure off your joints. Each class ends with a calming floating relaxation.
Perfect for all levels, including beginners, this session will leave you feeling lighter, more open, and completely refreshed.
Whether you’re looking to ease muscle tightness, improve mobility, or simply enjoy a moment of calm, Aerial Yoga Stretch is the perfect way to reset your body and mind.
Release & Restore
Transform your yoga experience and find total relaxation with this Aerial Yoga class. Inspired by Yin Yoga, the low hammock allows you to explore movement in new ways and ultimately unlock the true potential of your inner self. Find serenity and peace as you stretch your way to new limits and enjoy a totally relaxed feeling..
Dance Hammock
Love the art of aerial dance? This exciting class offers unparalleled instruction, providing you with the opportunity to master amazing hammock tricks and transitions. Develop your flexibility as you learn to move with grace. Nourish your body, mind, and soul as you explore the unique art of Dance Hammock. Come try it today and experience the fun of aerial dance!
Aerial Fit & Tricks
This aerial class is an innovative way to stay fit with fast-paced and fun exercises. Combining Calisthenics, Pilates and Yoga, this unique workout builds tremendous strength, endurance and flexibility. The exercises are designed to tone and strengthen your muscles while offering an impact-free experience. The use of the aerial hammock as a prop helps further improve circulation while relieving back pain. Take your workout to new heights with the aerial class and transform your body for an unforgettable experience.
Enrich your aerial fit class with the addition of exciting aerial tricks, elevating your workout experience to new heights.