Reformer Pilates
Welcome to Reformer Pilates — a low-impact, full-body workout that combines traditional Pilates principles with the versatility and resistance of the reformer machine.
Designed to improve core strength, posture, flexibility, balance, and overall body conditioning, Reformer Pilates focuses on controlled movement and proper technique to help you move and feel better in everyday life.
Our experienced instructors provide guidance, support, and exercise modifications throughout every class, ensuring you feel comfortable, challenged, and confident no matter your experience level. Suitable for beginners through to advanced clients, with options available for injuries and individual fitness needs.
Designed to improve core strength, posture, flexibility, balance, and overall body conditioning, Reformer Pilates focuses on controlled movement and proper technique to help you move and feel better in everyday life.
Our experienced instructors provide guidance, support, and exercise modifications throughout every class, ensuring you feel comfortable, challenged, and confident no matter your experience level. Suitable for beginners through to advanced clients, with options available for injuries and individual fitness needs.
Reformer Pilates Class types
Circuit
Get ready to move, sweat, and challenge your whole body.
Circuit Reformer is a dynamic, fast-paced class that combines strength, cardio, balance, and endurance using the reformer and a variety of props.
Expect constantly changing sequences designed to keep your body guessing and your heart rate elevated.
No two classes are ever the same, making this the perfect class for anyone who loves variety, energy, and a full-body workout.
Circuit Reformer is a dynamic, fast-paced class that combines strength, cardio, balance, and endurance using the reformer and a variety of props.
Expect constantly changing sequences designed to keep your body guessing and your heart rate elevated.
No two classes are ever the same, making this the perfect class for anyone who loves variety, energy, and a full-body workout.
Toned
Toned is your go-to class for sculpting and strengthening with a special focus on glutes, legs, and core.
Using slow, controlled movements and targeted sequences, this class is designed to create that signature Pilates burn while improving muscle tone, posture, and stability.
Expect shaky muscles, lower-body fire, and a seriously satisfying workout that leaves you feeling strong and empowered.
Using slow, controlled movements and targeted sequences, this class is designed to create that signature Pilates burn while improving muscle tone, posture, and stability.
Expect shaky muscles, lower-body fire, and a seriously satisfying workout that leaves you feeling strong and empowered.
Jump
Low impact, high energy. Jump combines the reformer jumpboard with flowing Pilates sequences to create a cardio-focused workout that’s fun, challenging, and gentle on the joints.
This class improves cardiovascular fitness, coordination, leg strength, and core control while delivering that feel-good endorphin rush.
Think cardio meets Pilates — all while lying down.
Strength
Strength is an upper body and core-focused reformer class designed to build strength, stability, and muscle endurance.
With a focus on arms, shoulders, back, posture, and core engagement, this class uses controlled resistance and creative reformer sequences to challenge your muscles in every direction.
Stretch & Release
Slow down, unwind, and give your body the attention it deserves in our Stretch & Release class. This restorative session combines myofascial release techniques using trigger balls and foam rollers with long-held, deep stretches designed to improve flexibility, mobility, and overall wellbeing.
By releasing tension in the muscles and fascia (the body's connective tissue), you'll help reduce stiffness, improve movement, and encourage better recovery from daily activities and exercise. The extended stretch holds allow your body time to relax into each position, promoting greater flexibility while calming the nervous system.
Suitable for all fitness levels, Stretch & Release is the perfect complement to your regular exercise routine or a great standalone class if you're looking to move, recover, and feel better in your body.
By releasing tension in the muscles and fascia (the body's connective tissue), you'll help reduce stiffness, improve movement, and encourage better recovery from daily activities and exercise. The extended stretch holds allow your body time to relax into each position, promoting greater flexibility while calming the nervous system.
Suitable for all fitness levels, Stretch & Release is the perfect complement to your regular exercise routine or a great standalone class if you're looking to move, recover, and feel better in your body.
Classic
Classic Reformer is a full-body Pilates class focused on controlled movement, core strength, posture, flexibility, and overall body conditioning, all while lying down.
Using the reformer to create smooth flowing sequences and controlled resistance, this class targets the deep stabilising muscles while improving strength, balance, coordination, and body awareness.
Designed to challenge both the body and mind, Classic Reformer delivers a low-impact yet highly effective workout that leaves you feeling stronger, longer, and more aligned.
Designed to challenge both the body and mind, Classic Reformer delivers a low-impact yet highly effective workout that leaves you feeling stronger, longer, and more aligned.
Athletic
Athletic Reformer is a dynamic, full-body Pilates workout designed to build strength, endurance, stability, and control through powerful, purposeful movement.
Combining faster-paced sequences with minimal rest, this class challenges the entire body while improving coordination, core strength, balance, and muscular endurance.
Expect high-energy flows, controlled resistance work, and a serious full-body burn that will leave you feeling strong, challenged, and accomplished.
Expect high-energy flows, controlled resistance work, and a serious full-body burn that will leave you feeling strong, challenged, and accomplished.
Mobility & Movement
Designed to help you move with greater ease and confidence, our Mobility & Movement class focuses on improving joint mobility, movement control, balance, and overall functional movement. Through a series of guided exercises, you'll work on increasing the range of motion in key areas such as the hips, shoulders, spine, and ankles while building strength and stability throughout those ranges.
This class is ideal for anyone who feels stiff, experiences restricted movement, spends long periods sitting, or wants to improve how they move in everyday life. Suitable for all fitness levels, Mobility & Movement can help improve posture, reduce aches and stiffness, enhance body awareness, and support long-term joint health.
This class is ideal for anyone who feels stiff, experiences restricted movement, spends long periods sitting, or wants to improve how they move in everyday life. Suitable for all fitness levels, Mobility & Movement can help improve posture, reduce aches and stiffness, enhance body awareness, and support long-term joint health.